Experience gentle, practical guidance for emotional decluttering and relief. The Emotional Relief Walk-In is structured around a guided audio. It's a great starting place if you're experiencing periods of:

• anxiety
• stuckness
• frustration
• loss
• confusion
• wanting to be more at ease in yourself and how you feel

This Walk-In is an introductory practical taster for authentic growth, peace and greater meaning.

It is structured within a module comprised of a series of 'activities'. The audio is a part of this, and will help you:

• experience a taste of emotional connection and relief
• feel less clogged
• more free
• clearer, and more at ease in yourself

The audio is presented by myself - (Dr) Muzammal - I'm a medically trained Journey therapist, Coach and Facilitator. I've also had more than 10 years NHS Psychiatry experience.

You'll also gain additional support through a 4-page practical PDF document: foundational guidance you can additionally use which complements the audio. The PDF will further help you relate healthily to challenging emotions.

Are you ready?...